A Bunch Of Healthy Breakfast Tips That'll Help You Lose Weight
Understand the
Science Behind Weight Loss:
Weight loss and gain, revolve around caloric consumption and
expenditure. You lose weight when you consume fewer calories than you
expend. Conversely, you gain weight when you consume more calories than you
expend. To drop those excess kilos, all you need to do is eat within your
calorie budget and burn the required number of calories.
Here are the healthy breakfast tips to make
that first meal of the day a healthy one.
1) Never Skip Breakfast: This is number one on the list of healthy breakfast tips for a very good reason! You may think you're shaving calories off your day by missing breakfast, but it just leaves you more likely to snack on unhealthy foods throughout the morning. Above this, breakfast kickstarts your metabolism, making your body work harder to burn off calories from the meals you eat through the rest of the day.
2)
Avoid Sugar: Many of us wrongly assume that all breakfast cereals are healthy.
This is far from the truth: many of them are overloaded with sugar. This can
lead to weight gain and energy spikes that will leave you feeling sleepy by
lunch time.
3) Don't Drink Too Much Juice: Although fruit juice is good for you, this doesn't mean that it's free from calories. The sugar in fruit juice can cause an energy spike, so stick to a small glass and drink water to hydrate you for the day. Drinking more water has the added benefit of helping you to feel fuller and avoid snacking.
4)
Start As You Mean To Go On: Think of breakfast as a kick-start for your day, and
start with healthy foods that'll give your body the energy you need. This means
avoiding fast food and fried breakfasts that'll leave you feeling sluggish at
work.
5)
Include A Few Superfoods: Superfoods are ingredients known to greatly decrease
your risk of developing a range of diseases. Thankfully, many of these are
perfect for breakfast. Here are a few top ingredients to get you going: oats,
tea, yoghurt (low fat), berries, nuts and seeds. Even if you only have a
handful of these ingredients, it's a good way to make sure you get something
healthy into every day.
If
all these healthy breakfast tips seem a little complicated for you when you
frequently find yourself rushing around in the mornings, remember to plan
ahead. If necessary, prepare your breakfast the night before to make it as easy
as possible for you to stick to a healthy diet.
Now I am going to share 7 day diet plan
Diet Plan:1200 Calorie
A lot can be spoken about what goes
into an ideal diet chart. However, one’s nutritional requirement varies based
on various factors. It could change depending on gender, for example, male
dietary requirements vary from that of a female.
Day 1:
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Day
1 |
Diet
Chart |
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6:30 AM |
Cucumber Detox Water(1 glass) |
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8:00 AM |
Oats Porridge in Skimmed Milk(1 bowl) Mixed Nuts(25 grams) |
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12:00 PM |
Skimmed Milk Paneer(100 grams) |
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2:00 PM |
Mixed Vegetable Salad(1 katori) |
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2:10 PM |
katori) Roti (1 roti/chapati) |
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4:00 PM |
Dal(1 katori)Gajar Matar Sabzi(1 ut Fruits(1 cup)Buttermilk(1 glass) |
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5:30 PM |
Tea with Less Sugar and Milk(1 teacup) |
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8:50 PM |
Mixed Vegetable Salad(1 katori) |
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Dal(1 katori)Lauki Sabzi(1 katori) Roti (1 roti/chapati) |
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